blog Night Shift Helps Your Sleep August 10, 2024 / April 22, 2026 by Red Piston | 2 Comments on Night Shift Helps Your Sleep Research suggests that exposure to blue light fools your body into thinking it’s daytime, making it harder to fall asleep if you work late on a Mac with a bright white (which has a lot of blue light) screen. To help, a macOS feature called Night Shift subtly changes the colors of the screen as […] Read more »
